Trailer: Welcome to The Art of Flourishing Podcast

 Hi, this is Cristina Ally and I'm your podcast host for the Art of Flourishing. The Art of Flourishing is a bi-weekly podcast discussing mental health and trauma recovery. We'll have everything from interviews, expert tips, and some advice. You'll also learn more about different therapeutic techniques, concepts, and interventions, which will hopefully aid in making good life even better and if you're recovering from trauma, this will absolutely help you discover new skills, normalize some of what you're going through, and just kind of support you throughout the week.

I truly hope to become a stable and helpful voice in your life. Don't forget to hit that subscribe or follow button to ensure you never miss out as we walk through this podcasting journey together. 

Well, thanks for listening, and as always, happy healing.